Tracie Long Movies
- 1997
The Firm Basics - Sculpting with Weights
The Firm Basics - Sculpting with Weights01997HD
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
![The Firm Basics - Sculpting with Weights]()
- 1998
The Firm Parts - Tough Tape
The Firm Parts - Tough Tape01998HD
Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20...
![The Firm Parts - Tough Tape]()
- 2003
The Firm - Maximum Body Sculpting
The Firm - Maximum Body Sculpting02003HD
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy...
![The Firm - Maximum Body Sculpting]()
- 1998
The Firm Parts - Sculpted, Buns, Hips & Thighs
The Firm Parts - Sculpted, Buns, Hips & Thighs01998HD
Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as...
![The Firm Parts - Sculpted, Buns, Hips & Thighs]()
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